Is: A project providing support and information for young people who self harm, through a journal called Spectrum
Based: Brackley, Northamptonshire
Begun: 2004
Involves: 2 young people, 100+ beneficiaries
Contact: theopalproject@hotmail.co.uk
Website: www.theopalproject.co.uk

About: The Opal Project was formed by two teenagers who were self-harmers and wanted to provide support for others and help people to understand the issues which lead young people to self harm. Their journal, Spectrum, allows young people to record their feelings, which in turn helps them to reflect on and come to understand the reasons for their self-harming. Spectrum includes artwork and poetry by its two founders, plus contact details of organisations that can offer help.

“Opal has given me more than I ever imagined possible: I have gained a new understanding of the misconception adults and non-self-harmers have about self-harm and the courage to use my experience to help others.”
Laura, 17, co-founder of Opal